Standing Poses- Chaturunga

Downward Facing Dog

Cat Cow

Hamstring Left

Hamstring Right Side

Child's Pose

Extended Side Angle - Right

Extended Side Angle - Left

Half Moon - Right Side

Half Moon - Left Side

Reverse Warrior- Right Side

Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.

Reverse Warrior Pose-Left Side

Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.

Triangle Pose - Right Side

Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs

Triangle Pose - Left Side

Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs.

Chair Pose Twist - Right Side

Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.

Chair Pose Twist - Left Side

Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.

Utkatasana (Chair Pose) - Front View

Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.

Utkatasana (Chair Pose) - Side View

Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.

Standing Forward Bend

Standing poses develop strength and flexibility in your legs and hips and equilibrium in your body.

Warrior ll - Right Side

Warrior One pose strengthens your leg muscles and improves your flexibility.

Warrior ll - Left Side

Warrior One pose strengthens your leg muscles and improves your flexibility.

Warrior One-Right Side

Warrior One pose strengthens your leg muscles and improves your flexibility.

Warrior One - Left

Warrior One pose strengthens your leg muscles and improves your flexibility.

Standing Poses - High Lunge - Right Side

High Lunge exercises that will open up your hips and increase your stride length.

Standing Poses - High Lunge Left side

High Lunge exercises that will open up your hips and increase your stride length.

Standing Poses - Low runners Lunge Right Side

Low Lunge exercises that will open up your hips and increase your stride length.

Standing Poses - Low Runners Lunge Left Side

Low Lunge exercises that will open up your hips and increase your stride length.

Standing Poses- Flow

Flow is a yoga sequence of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.

Standing Poses - Beginner Flow

Beginner Flow is a yoga sequence of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.

Standing Poses-Cobra Upward Facing Dog

Cobra Upward Facing Dog: provides fitness and health benefits as part of yoga sequences or as individual poses.

Standing Poses- Chaturunga

Standing poses chaturunga.

Standing Poses -Beginners High Plank

High Plank Pose is one of the asanas in a Sun Salutation sequence and is often a transition pose between standing and seated postures.

Downward Facing Dog

Downward facing dog has many jobs and functions, among them--assessment pose, transitional pose, resting pose, strengthening pose, inversion pose and rejuvenator.

Cat Cow

Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity.

Hamstring Left

Releasing tightness in the backs of the thighs can help you deepen your yoga practice and gain flexibility, both in your body and your mind.

Hamstring Right Side

Releasing tightness in the backs of the thighs can help you deepen your yoga practice and gain flexibility, both in your body and your mind.

Relaxation Poses - Namaste

Namaste Yoga is an exercise that helps people focus on themselves. Bowing yoga is a way to calm yourself and focus on anything you prefer.

Relaxation Poses - Shavasana (Corpse Pose)

This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session.

Relation Poses - Laying Twists - Right

Laying Twists stretches the spine and quadriceps.

Relaxation Poses - Laying Twists - Left Side

Laying Twists stretches the spine and quadriceps.

Seated Poses - Happy Baby Pose

Happy Baby Pose is a deep hip opener, strengthens biceps, and decompresses the sacroiliac joints.

Seated Poses - Bridge Pose

Bridge pose stretches the chest, neck, and spine.

Seated Poses - Thread the Needle - Right Side

Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades.

Seated Poses - Thread The Needle - Left Side

Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades.

Revolved Head to Knee Stretch - Right Side

The Revolved Head to Knee Stretch designed to improve flexibility and limberness.

Revolved Head to Knee Stretch - Left Side

The Revolved Head to Knee Stretch designed to improve flexibility and limberness.

Seated Poses - Cobbler's Pose

Seated forward fold provides a deep stretch for entire back side of body from the heels to the neck.

Seated Forward Bend

The seated forward fold provides a deep stretch for entire back side of body from the heels to the neck.

Seated Pose-Pigeon Pose - Right

The Seated Pigeon Pose stretches the deep glutes, groins and psoas, and relieves impinged piriformis and alleviates sciatic pain.

Seated Pose-Pigeon Pose - Left Pose

The Seated Pigeon Pose stretches the deep glutes, groins and psoas, and relieves impinged piriformis and alleviates sciatic pain.

Seated Twist - Right Pose

Twists promote balance in the internal systems as well as creating suppleness in the spine and front body.

Seated Twist - Left Pose

Twists promote balance in the internal systems as well as creating suppleness in the spine and front body.

Seated Pose - Fire Log Right Side

Fire Log Pose is a seated yoga posture that provides a deep stretch to the outer hips.

Seated Pose - Fire Log - Left Side

Fire Log Pose is a seated yoga posture that provides a deep stretch to the outer hips.

Seated Pose - Camel

Camel pose is said to benefit the circulatory, nervous and endocrine.

Dancer's Pose - Right Side

Dancer's Pose strengthens and tones your leg muscles and tightens upper arm muscles, hips, and glutes.

Dancer's Pose - Front View

Dancer's Pose strengthens and tones your leg muscles and tightens upper arm muscles, hips, and glutes.

Eagle Pose - Right Side

The Eagle Pose also known as garudasana improves your balance and stretches your upper back, shoulders and outer thighs.

Eagle Pose - Left Side

The Eagle Pose also known as garudasana improves your balance and stretches your upper back, shoulders and outer thighs.

Tree Pose - Right Side

Tree pose can stretch the groin, inner thigh, chest and shoulders.

Tree Pose - Left Side

Tree pose can stretch the groin, inner thigh, chest and shoulders.

Three Legged Dog - Right Side

The Three Legged Dog strengthens the arms, stretches the hamstrings, stretches hip flexors, and develops confidence in balance.

Three Legged Dog - Left Side

The Three Legged Dog strengthens the arms, stretches the hamstrings, stretches hip flexors, and develops confidence in balance.

Side Plank - Right Side

Side Plank is a powerful arm and wrist strengthener.

Side Plank - Left Side

Side Plank is a powerful arm and wrist strengthener.

Wide Legged Forward Bend

The Wide-legged Forward Bend aids in reducing tension and stiffness in your muscles.

Prayer Twist - Right Side

Prayer twist builds lower body strength, opens the chest, stretches the back muscles, and helps nourish and realign the spine.

Prayer Twist - Left Side

Prayer twist builds lower body strength, opens the chest, stretches the back muscles, and helps nourish and realign the spine.

Humble Warrior - Right Side

Humble Warrior pose, Baddha Virabhadrasana, during yoga practice, the body assumes the shape and posture of one who is humble: the head is bowed low, arms bound behind the back, front knee bent at 90 degrees, back leg extended behind to support the stance.

Humble Warrior - Left Side

Humble Warrior pose, Baddha Virabhadrasana, during yoga practice, the body assumes the shape and posture of one who is humble: the head is bowed low, arms bound behind the back, front knee bent at 90 degrees, back leg extended behind to support the stance.

Warrior lll - Right Side

Warrior III improves balance, memory and concentration, and tones and invigorates the whole body

Warrior lll - Left Side

Warrior III improves balance, memory and concentration, and tones and invigorates the whole body

Revolved Side Angle Pose- Right Side

"Parivritta" means revolved, and "Parsvakonasana" means Side (Lateral) Angle Pose. It is one of the three side bends for stretching of the overall body.

Revolved Side Angle Pose - Left Side

"Parivritta" means revolved, and "Parsvakonasana" means Side (Lateral) Angle Pose. It is one of the three side bends for stretching of the overall body.

Extended Side Angle - Right

Extended Side Angle - Strengthen and stretch the legs, knees, ankles, groins, spine, waist, chest, lungs and shoulders.

Extended Side Angle - Left

Extended Side Angle - Strengthen and stretch the legs, knees, ankles, groins, spine, waist, chest, lungs and shoulders.

Half Moon - Right Side

The Half Moon Pose (Ardha Chandrasana) is a standing Pose that targets the legs, buttocks, and hips, and improves balance and strength.

Half Moon - Left Side

The Half Moon Pose (Ardha Chandrasana) is a standing Pose that targets the legs, buttocks, and hips, and improves balance and strength.

Reverse Warrior- Right Side

Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.

Reverse Warrior Pose-Left Side

Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.

Triangle Pose - Right Side

Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs.

Triangle Pose - Left Side

Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs

Chair Pose Twist - Right Side

Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.

Chair Pose Twist - Left Side

Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.

Utkatasana (Chair Pose) - Front View

Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.

Utkatasana (Chair Pose) - Side View

Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.

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